Fitness

Milk and Honey Magazine's fitness and nutrition secrets with Amelia Andersen. She shares her passion for working out, eating healthy, and thinking POSITIVELY!

Athletics With Amelia

Want to get in shape but don't know how? That was exactly where Amelia Andersen found herself as a college student. She noticed she had gained some weight, she wasn't her usual happy self, and she wanted a change.

What did she do? Did she wallow in self-pity, crying woe is me? The opposite, in fact! Amelia took hold of her life and started working out at the gym daily and eating plenty of fruits of veggies. She cut alcohol and fast food out of her diet, and she decided to put her health first. The weight fell off, and her spirits soared!


Milk and Honey Magazine explains the importance of fitness at the gym AND loving Jesus!

Faith + Fitness = ☺

I'm a gym buff and admittedly have three gym memberships (yes, you read that correctly). At this point, daily fitness is much less of an option but a main staple. Walking through the gym doors each day, I know I'm cultivating discipline, strength, and health. Whether it's running a couple miles on the treadmill, riding my bike, swimming a mile or two, boxing, barre, or hot yoga, I love to move!


Milk and Honey Magazine interviews Danica, founder of Kale and Carrot Sticks, on overcoming disordered eating.

I Choose To Be Well

Los Angeles based Danica Frye, the creator of the hit blog Kale and Carrot Sticks (complete with a KILLER insta), is an inspiration for all women. As a business professional working in media, she created her platform to encourage women that they CAN pursue both a career and health at the same time, and that choosing wellness does not have to be complicated or expensive.


Milk and Honey Magazine fitness and nutrition tips to be healthy and happy!

Tips For Getting Fit

I’ve been dealing with struggles in weight for a long time. Growing up, I was never confident about my weight. In fact, I remember being as young as six or seven and not being comfortable in my own skin. Over the years, I have started and stopped diets, tried different exercise routines, and tried to get healthier several times. I’ve lost some weight, then gained it back, and the cycle just kept continuing in that way. It wasn’t until this year that I seriously focused on eating healthier and getting more exercise, and actually started seeing results.


Milk and Honey Magazine interview with fitness expert Margeaux on diet, health, workout tips, and gym advice! She's such a superstar!

Getting Fit With Margeaux

Fitness extraordinaire Margeaux Boudreaux understands the importance of hard work in the gym - and the kitchen. Health, training, and overall well-being is ingrained in the lifestyle of the Las Vegas-based Margeaux. Milk & Honey Magazine finds a strong connection between health in both body and soul, and we were thrilled to spend time learning the secrets to a killer bod. Perfect for Galentines Day, right ladies?


Milk and Honey Magazine interview with fitness expert and gym owner Lex about health tips, nutrition, fitness ideas, and his faith in Jesus Christ!

Motifaith Fitness

Lex Jaramillo, a Wisconsin-based gym owner and health guru, understands that fitness can be tricky for 20-something women. How often should we go to the gym? Should we go vegan? Paleo? Should we focus on weights or fitness classes or cardio? Where do we start?!

Milk & Honey Magazine was lucky enough to interview the highly sought after Lex Jamarillo to share his insight on how exactly women (like you and me!) should tailor our nutrition and workouts. Meet Lex!


Milk and Honey Magazine interview with Christian fitness bikini model - Nicki Prpa! Nikki shares her nutrition meal plan, her workouts, her faith, her favorite Bible verses, and how she finds motivation!

✞ Fitness Model

Christian fitness model and mother of two, Nicki Prpa (second from the left) knows how to balance hard work and family time. With her two girls as her #1 priority, she understands that by placing her future in the hands of God, He alone can give her the ambition and courage to push her body past what most think possible. Think it's impractical to keep fit while looking after your kids? With God - all things are more than possible.


Milk and Honey interviews volleyball star Taylor on her role models, faith in Jesus, and her love story!

Playing for Christ

Disney's hit movie Brave follows the adventurous Merida - a young, courageous princess - as she carves her authentic path in life and follows her destiny.

Princess Merida reminds me a lot of my friend Taylor. She's beautiful, confident, and has hair peculiarly similar to her - which is no mistake.

Taylor was used as the model at the Disney studios to create Merida’s digitized hair. They wanted Taylor's long, luscious, flowing hair to be duplicated perfectly for their princess.


Milk and Honey Magazine interviewed Miss Nashville and former Miss America's Outstanding Teen on life, fitness, and faith.

Miss Nashville

Jeanette Morelan's résumé is quite the spectacle. At a mere 14 years old, Jeanette won the monumental honor of Miss America's Outstanding Teen - a tremendous feat encompassing trips to the White House and speaking to thousands at a time. Since, Jeanette has been admired as a role model for countless women. The recent graduate of Belmont University is the current titleholder of Miss Nashville, gearing up for the coveted Miss Tennessee crown in one short month.


Milk and Honey Magazine interviews Esmeralda Perez on overcoming cancer and becoming a champion swimmer. Her faith and courage are incredible and inspiring!

A Collection of Golds

College isn't always easy. There's classes to choose and majors to finalize, tests to study for, and for some - the crippling worry over getting a bid from the right sorority. Overcoming cancer, however, is not on the typical docket.


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