Milk and Honey Magazine interviews Danica, founder of Kale and Carrot Sticks, on overcoming disordered eating.

I Choose To Be Well

Los Angeles based Danica Frye, the creator of the hit blog Kale and Carrot Sticks (complete with a KILLER insta), is an inspiration for all women. As a business professional working in media, she created her platform to encourage women that they CAN pursue both a career and health at the same time, and that choosing wellness does not have to be complicated or expensive.

Milk and Honey Magazine recipe for honey goat cheese pizza! Delicious, homemade, and so fun to cook!

Honey Goat Cheese Pizza

I am so excited to be able to share this recipe! I had the pleasure of meeting the M&H founder, Paige, at a collaborative brunch and we got talking - and boom - here I am making pizza! This is one of my favorite recipes that I had first made a few years ago while making dinner for my BFF Maggie. I give her all the credit for the arugula addition to the pizza; it just creates a nice peppery bite with the subtle sweetness of the honey! Enjoy!

Milk and Honey Magazine redefines beauty standards with an interview of blogger/fashionista Natalie in the City on her life in Chicago, her fashion tips and advice, and how to love yourself and God!

Redefining Beauty

Fashion blogging is becoming more and more popular - but it seems many women shy away from the world of expressing their passion for fashion due to fear of judgement and criticism. "I'm not thin/pretty/savvy enough for this, that, or the other," we gals often tell ourselves. Natalie Craig, known for her popular fashion platform Natalie in the City, crushes the stereotype that women must fit a cookie-cutter mold to leave a dent in the fashion world.

Milk and Honey Magazine interview with Christian fitness bikini model - Nicki Prpa! Nikki shares her nutrition meal plan, her workouts, her faith, her favorite Bible verses, and how she finds motivation!

✞ Fitness Model

Christian fitness model and mother of two, Nicki Prpa (second from the left) knows how to balance hard work and family time. With her two girls as her #1 priority, she understands that by placing her future in the hands of God, He alone can give her the ambition and courage to push her body past what most think possible. Think it's impractical to keep fit while looking after your kids? With God - all things are more than possible.

Milk and Honey Magazine's secret Italian gnocchi recipe!

Gina's Italian Gnocchis

I grew up in an Italian household. For those of you non-Italians, this conjures a picture of Christmas music dramatically blaring as we frantically run around with our curly brown hair sticking up in a million different directions, shove pies in the oven, stir the pasta sauce on the stove, and most importantly - hand roll the gnocchis. 

Milk & Honey Magazine interviews Christian acai bowl cafe owner on life, faith, and business!

Acai Bowl Cafe Owner

The Palo Alto-based beauty Sarah Lipps is young (mid-twenties!), uber healthy, and incredibly business oriented - having founded the successful health shop Bare Bowls. Sarah is as calm as a cucumber, but don't underestimate her determination. She is motivated, and she gets things done. Well.

Sarah has been interested in health, fitness, and well-being as long as she can remember. It's no wonder, therefore, why her two acai-bowl cafes are not only successful, but thriving.

Milk and Honey Magazine paleo diet tips and recipes! Paleo donuts, paleo bison burger recipe, and paleo lifestyle interview!

Paleo Tips (& Donuts!)

Grace Runk is a real-life Malibu Barbie. Grace is gorgeous from the inside out - with her name fittingly describing her lovely character. Having grown up minutes away from the paradise of the Malibu beaches, Grace has grown up in the heart of America's fitness capital. With juice shops, raw food cafes, and Whole Foods grocery stores around every SoCal corner, it can be a confusing web to untangle health-wise. Everyone tries to answer the million dollar question: what's the healthiest, best way to feel good and get fit?

Milk and Honey Magazine gives the details on how to survive a juice cleanse!

The Juicy Deets

Ladies and gentlemen, I have survived ...a juice cleanse, that is. I feel like juice cleansing is so typical for LA, NY, and Chicago natives (like me), but for those elsewhere who are curious about juice cleanses, I’m here to give you some info. There are TONS of companies out there who offer cleanses, and I really enjoy BluePrint and Suja. This time I decided to try Pressed Juicery!