The New Story About Food — Enjoy, Nourish, Thrive

Dieting has been framed as misery for so long that it’s no wonder people feel defeated before they even begin. But here’s something encouraging: it doesn’t have to be that way. It really doesn’t. Eating well does not require tiny plates, constant guilt, or a life spent saying no. It is entirely possible to eat generously, enjoy dessert, and feel strong at the same time. The problem has never been the person at the table; it’s been the story they were told about food. A better narrative is gaining ground, one that’s rooted in timing, awareness, and respect for the body as opposed to punishment. And, believe it or not, this isn’t a new idea. Scripture points to the same freedom and balance:

“So whether you eat or drink or whatever you do, do it all for the glory of God.”  — 1 Corinthians 10:31

Hunger Is Not the Enemy

Hunger is not bad. Hunger is information. In other words, your body gets hungry for a reason, because it is your internal alert system saying, “Hey, I’m ready to work with you.” When you ignore it for too long, things get “weird”. You eat too fast. You overshoot....Continue Reading