Christian Smoothie Detox

The Christian Smoothie Fast

In the quest for holistic well-being, aligning the body and spirit is essential. If you're seeking a transformative experience that not only detoxes your body but also brings you closer to your spiritual self, and God, a 7-day all natural smoothies fast, as created by Stephanie Castillo of VitaJug Smoothies, may be the answer you're looking for. This journey is not just about cleansing physically; it's about creating a sacred space within to connect with your inner self and draw closer to a higher power.

Milk and Honey Magazine article on overcoming an eating disorder and anorexia using the teachings of truths of Jesus through the Bible.

Seeing Ourselves Through God’s Mirror

Let’s go back a few years together. I was 14 years old, and I’d just lost 50 lbs in a matter of a couple months for no reason other than I'd basically stopped eating. I knew exactly how many calories I was eating at all times, I skipped social gathers where I knew I would be tempted to overindulge, I was in the gym every single day (slightly dizzy, but you better believe I was going to be there). I was consumed with my body image, and then I remember one day looking in the mirror and weighing myself. I was 5 ft. 10 in and 110 pounds. It freaked me out!

Milk and Honey Magazine's blogger Fitstagram Michelle explains overcoming eating disorders through Jesus, faith, scripture, and loving our bodies as His temples!

Faith, Nutrition, & Fitness

It has taken me some time, but I have found that faith, fitness, and nutrition are interwoven and deeply connected. The three are linked more than we might assume. This discovery occurred three years ago when I found myself in a difficult state. My mindset was all wrong, I hated my body, I judged myself harshly, and fell into eating disorders. After about five years of this mistreatment of my body and mind, I finally recognized I needed a powerful shift in my life.

Milk and Honey Magazine combines faith in Jesus with working out, fitness, and self-confidence!

Combining Faith + Fitness

I’m just like you. I have stretch marks, a few extra pounds, maybe a few muscles that could be more toned, cellulite [which the appearance of got worse and worse as I recently lost weight. UGH!]. Anyway, I’M REAL. However, I try my best to take fitness seriously. But I'm not perfect.

Girlfriend’s Guide to Football Sunday

Whether you’re watching football curled up on your couch all Sunday long, or getting dressed up in the appropriate colors to cheer on your team at a playoff game; football seems to be an underlining theme of this season. It really is a game of strategy, teamwork, and comradery; aspects I truly love. However some things are just darn confusing, so I’m here with a timeout card, ready to break down the essence of football with our Girlfriend’s Guide to Football Sunday. 

Milk and Honey Magazine interviews Danica, founder of Kale and Carrot Sticks, on overcoming disordered eating.

Overcoming Food Obsession

Los Angeles based Danica Frye, the creator of the hit blog Kale and Carrot Sticks (complete with a KILLER insta), is an inspiration for all women. As a business professional working in media, she created her platform to encourage women that they CAN pursue both a career and health at the same time, and that choosing wellness does not have to be complicated or expensive.

Milk and Honey Magazine fitness and nutrition tips to be healthy and happy!

Tips For Getting Fit

I’ve been dealing with struggles in weight for a long time. Growing up, I was never confident about my weight. In fact, I remember being as young as six or seven and not being comfortable in my own skin. Over the years, I have started and stopped diets, tried different exercise routines, and tried to get healthier several times. I’ve lost some weight, then gained it back, and the cycle just kept continuing in that way. It wasn’t until this year that I seriously focused on eating healthier and getting more exercise, and actually started seeing results.

Milk and Honey Magazine interview with fitness expert Margeaux on diet, health, workout tips, and gym advice! She's such a superstar!

Getting Fit With Margeaux

Fitness extraordinaire Margeaux Boudreaux understands the importance of hard work in the gym - and the kitchen. Health, training, and overall well-being is ingrained in the lifestyle of the Las Vegas-based Margeaux. Milk & Honey Magazine finds a strong connection between health in both body and soul, and we were thrilled to spend time learning the secrets to a killer bod. Perfect for Galentines Day, right ladies?

Milk and Honey Magazine interview with Christian fitness bikini model - Nicki Prpa! Nikki shares her nutrition meal plan, her workouts, her faith, her favorite Bible verses, and how she finds motivation!

✞ Fitness Model

Christian fitness model and mother of two, Nicki Prpa (second from the left) knows how to balance hard work and family time. With her two girls as her #1 priority, she understands that by placing her future in the hands of God, He alone can give her the ambition and courage to push her body past what most think possible. Think it's impractical to keep fit while looking after your kids? With God - all things are more than possible.

Milk and Honey Magazine interviewed Miss Nashville and former Miss America's Outstanding Teen on life, fitness, and faith.

Miss Nashville

Jeanette Morelan's résumé is quite the spectacle. At a mere 14 years old, Jeanette won the monumental honor of Miss America's Outstanding Teen - a tremendous feat encompassing trips to the White House and speaking to thousands at a time. Since, Jeanette has been admired as a role model for countless women. The recent graduate of Belmont University is the current titleholder of Miss Nashville, gearing up for the coveted Miss Tennessee crown in one short month.